Monday, February 9, 2015

The 24 Hour Mind



"Instead of assuming, as Hobson does, that most dreams have fairly obvious connections to everyday life, Sumber guides dreamers in ferreting out interpretations that might not be readily apparent. “I encourage people to be their own analyst: ‘What do I think this dream means to me? Is this an “oatmeal” dream, or is it a big dream?’ ” 

He thinks thorough consideration of one’s own dreams can be life-changing because of the submerged truths they reveal. He himself has a fear of sharks, but a dream he had one night, in which he was sitting in a rowboat, watching fishermen chop off sharks’ fins and toss the dying animals back into the sea, helped him cope with that fear. Reflecting on the dream and its deeper meaning proved transformational, Sumber says. The sharks likely represented Jung’s universal “monster” dream theme, and his sadness at their plight led him to a place of unexpected empathy for his own dark side and that of others.

While disagreements like these persist, most dream theorists do agree on this point: Dreams often have a fundamentally emotional nature. The limbic system, which governs emotion, is highly engaged in dreamers—particularly the amygdala, which helps us process unpleasant or intense feelings like fear and aggression. “All the contemporary theories of dreaming,” writes sleep researcher Rosalind Cartwright in The Twenty-Four Hour Mind, “emphasize that dreams are not about prosaic themes ... but about emotion.” 

Hobson acknowledges the importance of emotions to dreaming, as does Hartmann, who has suggested that the striking central images in post-9/11 dreams sprang from intense emotion. His study, he wrote, “supports the idea that the dream image is an emotionally guided construction or creation, not a replay of waking experience.”1 
This suggests the tantalizing possibility that common dream themes may reflect similarities in the human emotional experience—which persist despite variations in the external trappings of language and culture—and that the mental territory we all share is more vast and profound than that which separates us. Which is very Jungian indeed."

http://nautil.us/issue/20/creativity/why-you-keep-dreaming-about-being-naked

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